The Three Most Popular Myths About Nutrition

The three most popular myths about nutrition

Nutrition can be quite confusing. There are many theories, misinformation and differing views on how we should eat today. We have no idea what to do to lose weight or eat healthier. To help you on your way, in this article we tell you all about the three most popular myths about nutrition.

Scientific studies have debunked all these myths about nutrition over the years. So they teach us very little about the best way to eat. For each myth you will find an explanation of why people thought it was true and how it was eventually discovered that it is not.

Where do myths about nutrition come from?

Nutrition, like psychology or medicine, is a science directly related to human beings. Often enough, it is quite impossible to conduct ideal clinical studies related to nutrition.

This makes knowledge in this field much more difficult to develop than in other fields such as physics or chemistry, where the rules regarding manipulation are less restrictive.

Healthy food

Most studies related to nutrition are based on statistics. While the data from these statistics is often useful, statistics generally do not allow us to establish causality. This explains why scientists sometimes cannot figure out why a particular result occurs.

Nutritional data will always be incomplete until a clinical trial is conducted. That is why this young science still does not have all the answers about what is healthy and what is not.

However, in recent decades a lot of new information in this area has emerged, mainly as a result of the obesity epidemic in many developed countries. Below we are going to discuss the three most popular myths about nutrition with you.

1. Myths about nutrition: eating a lot of eggs is not healthy

One of the main myths about nutrition is that eating a lot of eggs (especially the yolk) can cause all kinds of problems. This idea stems from the belief that consuming a lot of cholesterol affects our cholesterol levels. It sounds logical, doesn’t it?

However, recent studies show that eggs do not affect cholesterol levels in our body. We now know that our bodies produce up to four times more cholesterol than we can eat in a day. Adding eggs to our diet therefore has no influence on us.

2. Consuming fat makes you fat

Another huge myth about nutrition is that eating too much fat can cause us to gain weight. Today, however, it is known that this is not exactly how it works.

This thought came from counting the calories in each type of macronutrient. Where carbohydrates and protein contain two calories per pound, fat contains four. It makes sense, then, to think that if we want to lose weight, we should eat more of the first two types of nutrients and less of the latter.

However, recent studies suggest that, within limits, adding an appropriate amount of fat to our diet can actually help us lose weight.

The reason for this is that this substance is involved in many fundamental weight loss related processes such as the production of testosterone, the feeling of satiety or the acceleration of the metabolism (the rate at which we naturally burn calories).

3. Breakfast is the most important meal of the day

My grandmother used to repeat a popular saying, “Breakfast like an emperor, lunch like a king, and dine like a beggar.” This statement is based on the ancient belief that consuming a full breakfast keeps us functioning properly throughout the day.

Foods with healthy fats

While a nutrient-rich breakfast (such as vegetables and protein) can indeed give us energy throughout the day, the truth is that the typical Western breakfast cannot.

The sugary cereals or other sweets that we in the West like to eat for breakfast cause spikes in our blood sugar levels and only give us energy in the short term

The two most recommended options according to breakfast experts are therefore:

  • Eat foods that are low in sugar and have more fat and protein.
  • Skip breakfast, also known as “fasting.”

The information in this article may have surprised you. We are aware that this contradicts what we originally learned about nutrition. The good thing about science, though, is that we’re advancing little by little as new evidence emerges. Who knows what we will discover in the future about this important area?

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