The Benefits Of Emotional Expression

In the past, artistic and emotional expressions were mostly kept to themselves. This is how negative feelings had to be disguised. Today, emotional expressions make the world feel freer.
The benefits of emotional expressions

At a clinical level, researchers found that the right emotional expressions are liberating. Also that they bring people closer to a greater sense of general well-being, even if that is subjective. So, you have to allow yourself to talk. Don’t keep anything to yourself. Dance and write, even if you don’t share what you feel; even if it’s just to get it out of your head.

In his bestseller on emotional intelligence (EQ), Daniel Goleman explains that a person’s success is not 100% dependent on their IQ or academic level. Emotional intelligence is more important.

Emotional intelligence, as Goleman points out, is the ability to recognize one’s own feelings and the feelings of others. All with the aim of managing emotions well and having more productive relationships with those around you.

People who possess this skill know how to recognize their emotions. They also know why they feel it. These people recognize how their feelings affect their performance and are able to relate them to their values ​​and goals.

A drawing of a brain with a heart in an outline of a head

Seven Benefits of Emotional Expressions

We can say that there are three sides to our EQ, our emotional intelligence. On the one hand, it refers to the ability to interact with other people, as well as the ability to regulate individual emotional information.

The second modality involves the organization of all aspects of the personality that contribute to success. Finally, it can be used to describe the ability to regulate and manage emotional information (Mayer et al. 2000).

In general, emotional intelligence refers to the ability to perceive, understand, reason, and control one’s own emotions and those of others (Goleman 1998; Mayer et al. 2000). In addition, it involves the ability to be aware of emotions and how these emotions affect and interact with so-called traditional forms of intelligence.

This article will focus specifically on the part of emotional intelligence that corresponds to expression, or utterances. This consists of the ability to regulate and manage emotional information. So, emotional expression and emotional awareness are skills that help you, such as:

  • to separate yourself from emotion
  • facilitate conflict prevention and resolution
  • become aware of distortions
  • being able to connect with your needs
  • help understand emotions
  • be able to receive understanding and support
  • release tension

The community

Society does not raise people to be emotionally intelligent. Some authors even argue that it is important to remember that today this society is deeply concerned with aggressiveness, social conflict in general, and violence at school in particular.

In the light of this general situation , one may therefore wonder whether there is an urgent need for human beings to create an appropriate educational framework. One that gives rise to a society that allows for a lower incidence of “emotional kidnapping”.

To this end, a greater understanding of your emotions and those of others is necessary, along with greater mastery of personal and social situations. Not only goals with a “personal balance” as suggested by the current education system, but also goals with a “social balance” (Gutiérrez & García Cué, 2015).

Two people hug each other

As you can see, communication and emotional expression are a necessity for societies in crisis. So the human brain goes on autopilot and tends to do more of the same when stress arises, only in a complicated way, when someone lacks emotional intelligence. So this is exactly the wrong approach in today’s world.

Finally, according to Peter Salovey, one of the leading pioneers in emotional intelligence and health-promoting research, within a decade there will be research demonstrating emotional expression. Moreover, it will become apparent that competences have a lot to do with a person’s performance in different areas.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button