Stress Rash: When Your Skin Reacts To Your Emotions

Have you ever had red spots on your face, neck, chest or abdomen? Stress is linked to the skin. So, these kinds of unpleasant manifestations are very common. Do you want to know why this is happening? In this article we explain stress rash.
Stress rash: when your skin reacts to your emotions

Can we get a rash, spots, pimples or hives from stress? Many extreme mental illnesses can manifest organically as well as physically. This is even a common relationship within dermatology. In fact, it is becoming more common in both adults and children. Read all about stress rash in today’s article.

The complicated link between the skin and stress has been studied for decades. The connection between the skin and the brain has led psychology, endocrinology, neurobiology and dermatology to work together to better understand this phenomenon.

These manifestations can, of course, be very bothersome and disabling. Sometimes intense inflammation and facial redness can severely limit a person’s social life.

In addition, these rashes and disfigurements are usually accompanied by intense itching and pain that can limit a person’s normal daily life.

Stress result due to prolonged stress situations

Stress rash: what it is, why it appears and how to treat it

Many people who suffer from stress often also suffer from skin conditions. The most common are undoubtedly typical acne breakouts.

However, one aspect we need to clarify: these manifestations can also be due to typical adolescent conditions and can only be considered a stress rash when this psychological state is experienced intensively over time.

We cannot overlook that the skin is the largest organ in the body. It is also very sensitive to our moods. Rosacea, dermatitis, psoriasis or vitiligo are quite common changes and are the reason for most dermatological consultations.

How do you know if the spots or rashes are the result of stress?

This stress rash can appear overnight. It appears as an outbreak and the first thing we usually think is that it is due to some kind of allergy. It is also very easy to distinguish it from impurities due to the sun as they have a browner color and gradually take shape over time.

Stress rashes or spots caused by stress usually look like this:

  • They have a reddish tint.
  • They are irregular and arise in groups.
  • The rash usually appears on the neck, chest, and abdomen, as well as on the arms and legs.
  • You will notice them because they itch, sting and bother you if your clothes rub against them.

Why does stress rash appear?

Stress situations that last for a long time take their toll in the long run. They do that in many ways, that’s true, but sudden spots or rashes on the skin are a fairly common occurrence in this case. Let’s analyze the causes of the appearance of this rash.

Psychological stress triggers an inflammatory response on the skin, causing blemishes, rashes and hives. Even the healing of wounds is prevented. This is what a study conducted at the Free University of Berlin by doctors Robert Maioff and Yingh Shen revealed.

  • We also know that said stress situations increase the adrenaline level in the blood, causing the cortisol level to rise.
  • This hormone imbalances the skin and causes the appearance of seborrheic dermatitis and bacteria.
  • We go through hormonal changes, an accumulation of toxins, and inflammatory processes begin to appear. The skin is the largest organ of our body and also the most sensitive to these hormonal changes.
  • For example, we know that vitiligo, even though it is an autoimmune disease, can also be exacerbated by stress. This happens when the immune system itself attacks the skin cells that produce melanin. This is how the classic white spots appear.
  • Rosacea is another skin condition that can also develop as a result of stress and in response to the inflammation caused by excess cortisol.
The connection between emotions and your skin

How to treat stress rash

Stress rash can appear at any time. Whenever you go through periods of prolonged stress, you run the risk of some form of skin change. What can you do in these circumstances?

  • The first thing to do is go to your doctor and rule out other pathologies,
  • In general, to reduce both inflammation and itching, antihistamines are usually prescribed.
  • Obviously, if you don’t deal with the stress, the nervousness will remain, as will itching, discomfort and the risk of more stress rashes.
  • You have to break the cycle. To do this, cognitive behavioral therapy is very helpful. This therapy allows you to work on the dysfunctional thoughts and ideas that amplify the discomfort.
  • It is also very important to establish routines with rest periods, free time and physical and mental disconnection.
  • It is also always very good to do moderate exercise.
  • It is also very important to watch your diet. Eat less saturated fats, ready meals, refined flour, alcohol or stimulant drinks such as coffee.

In short, you should not neglect the impact of emotions, worries and psychological states on the health of your skin. When the body is talking to you, it is your duty to understand the message it is sending you and to try to find a solution.

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