Simple Self-care For Busy Moms

Self-care is essential for the physical and emotional well-being of busy mothers.
Simple self-care for busy moms

More and more people are realizing that self-care is not selfish. In fact, taking care of yourself is the first step to being able to take care of others. If you are a parent, this idea will sound especially familiar to you.

This article discusses simple self-care practices for those busy moms. They put on their “Supermama” cape and completely forget about themselves.

It’s time to get rid of the idea that you’re supposed to put your family ahead of everything else. We want to end the assumption that freeing up time and resources for yourself is selfish.

It is important that you realize that you have to take care of yourself. Only in this way will you have the energy you need to take care of your children. To love your family you must love yourself. If you don’t, what example are you setting for your children?

Self – care is an important factor for your general health. It includes the practical, physical, mental and even spiritual aspects of your life. That’s also why each person has their own definition of self-care. After all, you have to decide which aspects of your life are important to take care of.

Making time for simple self-care

We’re not going to waste time telling you how to take care of your skin or how to eat right and exercise a lot. You already know that. Instead, we’ll provide you with some strategies and tools that will help you reconnect with yourself.

We know that especially for mothers, it can be difficult to find time and take care of themselves. The challenge is that you make time for yourself. If you want to succeed in this, you have to be creative.

The key is to turn moments of inactivity into moments of self-care. Learn to distinguish between what is important and what is not. Use those minutes to invest in yourself. You can also take some time off other tasks and use it for yourself. Be creative and listen to your body. Learn to relax and rest.

Later in this article, we propose a number of forms of self-care. They are specially designed for busy moms. You can implement these exercises in your daily life. It doesn’t matter how hectic things get. All you need is a few minutes a day to refocus and get back to your core.

Some Simple Self-Care

Put your legs up

Putting your legs up helps fight inflammation. It provides temporary relief from various symptoms. So put your legs up and try to close your eyes at the same time. Let your mind become empty.

All you have to do is lie on a bed or on the floor. Then rest your legs against the wall or on a chair. You can even lift the legs without resting them on anything. The higher you lift and stretch the legs, the better. However, remember not to push yourself too far.

Breathing through the belly

Abdominal breaths are the first step to relaxation. In fact, it is one of the most recommended self-care techniques for mothers. When you pay attention to the movement of your abdomen, your diaphragm lowers. This helps you to breathe in and out more deeply. This form of breathing reduces stress. It also improves oxygen circulation in your body.

To start, sit in a comfortable position or lie on your back. Close your eyes and place your hands on your stomach. Then inhale through your nose and feel your abdomen expand like a balloon. Then exhale and feel your belly sink down towards your spine. Repeat several times.

If you’re feeling really stressed or excited, hold your breath for a few seconds after you inhale and exhale. If you don’t succeed at this the first time, don’t worry. With practice it will get easier. If you do it the right way, you will feel calmer after three or four breaths.

Drink a cup of hot tea

Drinking a cup of hot tea in silence is one of the greatest gifts you can give yourself during the day. You should do this in the middle of the morning or afternoon.

Make an organic tea that you really like. Choose a tea with healthy properties and that will make you feel good. If the silence is overwhelming or you feel like your thoughts are flying in all directions, use a video or podcast for guided meditation. Enjoy each sip, focus on the sensations and breathe.

Enjoy a nice cup of hot tea

Some other simple forms of self-care

There are many other ways you can do self-care. For example, doing yoga for 15 to 20 minutes in the morning can be very helpful. Meditation or exercises in mindfulness are also beneficial. You may have to get up a little earlier for this, but it’s worth it.

We mentioned it a bit at the beginning. Yet we need to mention it again. Don’t neglect your physical well-being either. Don’t put physical exercises on the back burner. Make time for it in any way you can. You can perform them indoors, outdoors, in the gym or in the park.

Try to make some of these suggestions part of your daily routine. We promise you will feel happier, healthier and more focused.

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