The art of meditation involves much more than calming your mind and paying attention to your feelings. Separating yourself in a peaceful space, developing meditation as a habit, and making this habit your own has no real meaning if you are unable to integrate it into your daily life.
Meditation goes beyond making time to practice it and learning how to concentrate. To bring about a real inner change, with the true intention of being a better person towards your environment, nature, and all beings that inhabit this earth, meditation must become a habit that you fully incorporate into your life.
Your knowledge and beliefs prevent you from reaching a state of mind that is clear, innocent and sensitive to everything around you. Meditation puts you in a state of mind free of distortion and mental noise, leading to an awakening that makes you more aware of how all of this affects your relationships and behavior.