Do you limit yourself when it comes to expressing your thoughts? Do you hide your true self and pretend to be someone you are not? Do you avoid expressing your feelings when you talk to people? If so, then you are not living your life to the fullest. It is better to share your emotions with those around you. We explain four steps that can help you take off your mask.
If you want to feel free, you should read this article. Keep in mind that this is not something you can do overnight. However, we are sure that you will succeed in the end!
First of all, you have to understand that wearing a mask is a defense mechanism, a way to protect yourself. Putting on the mask will only feed you on your guilt and insecurities.
In fact, it is very common for people to build up “protective” barriers. Maybe you’re wearing a mask so no one can hurt you. You think this mask will protect you from unpleasant emotions such as fear or sadness.
That feeling of protection is what can keep you from wanting to take off the mask. Your mask can make you feel like you’re in control, like you can take it off and put it back on whenever you want and need.
However, sooner or later you will realize that you have become used to it and that it is no longer easy to show yourself as you are. You’ve become so used to feeling protected that you don’t even know how to show your true self to others. Then you feel trapped in this mask instead of feeling protected by it.
Four steps to help you take off your mask
1. Prepare to stop wearing a mask
Realizing that you are wearing a mask is the first step to taking it off. You may not even remember when you started wearing the mask. Maybe you didn’t realize you were trying to protect yourself or maybe you’re wearing it for some other reason.
Fortunately, there are great ways to keep your mask from harming you. First, you must learn to take better care of yourself. Here’s an important fact: you have to want to take off your mask . In order to do this, you must negotiate as positively as possible with your internal conflicts. Don’t hesitate to adapt to what you need.
2. Be patient, courageous and keep company
Patience is a valuable quality because it helps to keep you motivated. In that sense, it also gives you the necessary space for your transformation to take place. And then we’re talking about that deep transformation that targets the core of the problem and produces long-lasting changes.
Resolving internal conflicts requires a lot of motivation. Moreover, another powerful and essential quality that will enable you to face this situation is courage.
Finally, remember that the company of someone you love while you are going through this (like friends, siblings, or even a psychologist) will help you stay strong to move forward until you can finally take off your mask. to make.
3. Know and accept yourself
In order to accept yourself, you must know yourself. Getting to know yourself means, among other things, knowing what you want, what you like and what you want to achieve.
We encourage you to spend some time alone. There is nothing wrong with being alone and spending time with your own thoughts. Don’t get too distracted and focus on your main goal: discover who you are as a person. This can help you get in tune with your emotions. Allow yourself to feel your emotions instead of suppressing them.
Some people don’t like being alone because they are afraid to face their own emotions. However, this is completely necessary for self-acceptance. Once you know how you feel, who you are and what you like, you can start to accept yourself instead of judging yourself.
Accepting yourself means not being ashamed of the person you are. Wearing a mask when you have accepted who you are is useless because there is no point in hiding now that you are not ashamed of who you are.
4. Love yourself as well as others
Once you have progressed in self-awareness and the process of self-acceptance, self-love will come naturally. Forget who you used to be. Love yourself now and encourage yourself to get even better in the future. Wearing a mask is only necessary if you do not accept your qualities and faults.
This step consists of loving every part of your being. If you want to change something, see it as a growing opportunity. This will help you boost your self-love.
There is no way you can truly love someone else if you don’t love yourself. Loving ourselves is all about knowing our worth and not being afraid of people leaving us.
We hope you feel strong enough to follow these four steps and take off your mask. It’s time to take the bull by the horns and be yourself! If you’re already aware of the fact that you’re addicted to wearing a mask, it’s even better.
Don’t waste any more time trying to be someone you’re not or who’s holding you back. The world needs sincerity, acceptance and self-love.