Five Factors That Hinder Spiritual Growth

Five factors that hinder spiritual growth

In Western society there is a certain kind of spiritual pursuit. This quest is driven by the desire to no longer be lost in the world. It is the search for the feeling that life has meaning and that we can shape that meaning ourselves. However, this pursuit also includes a desire to achieve this sensation without feeling overly accountable or responsible for our own actions.

People sometimes look for spiritual guidance to make their lives more pleasant or flow better instead of living a life full of doubts and pain.

This quest for spiritual growth is directly related to another issue that daily fills psychologists’ waiting rooms: the desire to feel good about ourselves, to be at peace and to feel good about who we are. are in the world. As humans, we are all looking for a psychological sense of well-being.

The quest for psychological well-being and spiritual growth

We should consider some advice that comes from psychology and has to do with spirituality and psychological well-being. The roots of these opinions are located in religious beliefs and the beliefs of our ancestors. However, they have also been confirmed within scientific psychology.

Spiritual and psychological well-being is not something arbitrary or accidental, based on nothing and requiring no effort or contribution. It takes effort, determination and dedication to achieve such a level of functioning.

Therefore, the quest for spiritual and psychological well-being requires commitment. We must be completely immersed in the process, because this is the only way it can show us the way that will lead us to what we are looking for.

In this article, we discuss five factors that can completely undermine our psychological and spiritual well-being…

Sun Catching

1. Envy

We often distinguish between ‘healthy envy’ and ‘negative envy’. However, when we look for the meaning of both terms, we will see that there is not much difference between them.

It is normal to sometimes feel temporary envy when confronted with a concrete fact. This feeling is not accompanied by the urge to destroy someone else’s identity or wish the other person bad things. However, when this temporary feeling is stretched and becomes more and more intense over time, it can eventually appropriate these aspects.

Envy puts us in a situation of inadequacy, of bitterness and can even trigger moments of aggression. When we envy someone else, we make ourselves less important.

2. Comparing Yourself to Others

The fact that we compare ourselves to others has been part of our lives from childhood. It urges us to pursue success by competing with others. At the same time, this competition creates the desire for normality based on society’s criteria and expectations.

What we don’t get told often enough, or not convincing enough, is that we are all unique in relation to our abilities, our character and our circumstances.

We often compare ourselves to people who we believe have better lives than ours at the time, ignoring our own individuality and only allowing our frustration to grow.


So by making comparisons, we remove ourselves from reality. It creates false myths and sometimes even a profound sense of failure. Ultimately, this paves the way for envy, even when we would never naturally have the urge to carry this emotion within us.

If we feel that we need a model or reference point in our lives, then we should never forget our own values ​​and build a model that corresponds to those values. It must be applicable to our own individual circumstances and realistically accessible.

3. Constantly assessing yourself and your own life

Constantly judging what we do and what others do makes us bitter and neurotic. It can lead us to judge others, which is a common habit of people who are generally frustrated with their own lives.

We should try to live without constantly analyzing everything. Life is not a sum to be solved, but rather a continuous series of experiences and emotions.

4. Idealization

It is quite normal to idealize people and situations. We often do this by looking back at the past or by thinking about the future.

The difference between goal setting and idealization is pretty obvious. Goal setting allows us to focus on our own actions. Idealization makes us more cruel to ourselves in relation to the mistakes we have made in the past and causes a lack of realistic thinking in relation to our future goals.

We not only idealize the past by thinking that everything was better in the past, but we also idealize situations in the future and believe that if we are able to achieve these ideal situations, we can rid ourselves of our disastrous present.

5. Pessimistic or Disastrous Way of Thinking

The opposite consequence of an idealistic way of thinking is a pessimistic or disastrous way of thinking. This may not seem possible, but both ways of thinking can be present in one person at the same time.

When we tend to idealize things and then find that the experience in reality does not meet our expectations, we can be overwhelmed with a feeling of despair and a lack of control. A lack of control when confronted with certain aspects of our lives can cause us to develop a desperate and pessimistic view of the world.

That is why it is important that our expectations match reality. We should base our expectations on reality as much as possible to avoid creating a false or unnecessary hope in ourselves that is not applicable to our real situation.

Psychological well-being strengthened, spiritual well-being welcomed

By avoiding these five destructive factors, we will be able to reach a place of mental and spiritual well-being. This state of mind can always be supported through meditation, mindfulness and other techniques that can help us become more aware of our own body and relax our mind.

In order to achieve this, we must learn to eliminate the things that bother us and that disturb us. This means that we have to rid ourselves of all the things that are not beautiful or useful and the things that belong only to our past. By learning to recognize these factors in our minds, we can learn to minimize them. It can help us ignore harmful thoughts and clear the way for positive habits like meditation to be effective.

Dramatizing our problems will only make these problems worse. Habits like meditation and mindfulness can always help us to feel that we exist in the present moment, with our own light, and that we are able to sort ourselves out and get ready for life. Most importantly, however, avoiding these harmful factors will help us achieve a mental and spiritual sense of well-being and clarity,  which will allow us to look at our own problems as an outsider.

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