Discover The Positive Effects Of Coloring Mandalas

Discover the positive effects of coloring mandalas

Coloring mandalas gives you the opportunity to develop your attention and achieve a greater state of relaxation regardless of your age. Actually, you can find a wide variety of coloring books for adults in bookstores these days. This is a growing trend that has become a phenomenon among publishers.

During childhood, we spend much of our free time with the sole purpose of having fun or enjoying ourselves. But as we get older, we have more obligations. So we start to use the phrase “I don’t have time”. This prevents us from enjoying fun activities in our daily lives. Plus, it makes us feel even more stressed. Because usually we don’t allow ourselves to take some distance.

When we were kids, we spent hours and hours with our crayons. We created our favorite characters, landscapes or even drawings from our imagination. We signed without judging the result. All that mattered was the fun of coloring.

Coloring, not just for kids

This activity has a number of positive effects to offer. That is why a large number of art therapists design coloring books with mandalas intended for adults. They know the many exceptional positive effects of coloring mandalas. Because coloring these geometric drawings helps to reduce stress. Moreover, with this activity you can achieve a state of rest. It helps you to focus on the here and now and especially to connect with yourself.

When we color mandalas, we illuminate areas of ourselves that had been hidden until then. Through this journey we let the wisdom of our unconscious spread its wings.

The history of mandalas

The history of mandalas

Mandalas are different geometric figures. They originated in India. The literal translation of mandala is ‘sacred circle’. They are symbols of healing, wholeness, unity and integration.

In many cultures, drawing and coloring mandalas is a spiritual ritual that facilitates an “inner enlightenment”. But according to Carl Jung, one of the most important Swiss psychiatrists in history, the circular figures have a healing effect that brings peace and tranquility.

Mandalas may differ in color and design. But the shape is a center point with different figures in the four cardinal points. Because of this form, it is believed that they can represent the wholeness of our being on a psychological level. According to some proponents of this practice, every person, regardless of age, gender, race, culture, etc., instinctively reacts to these drawings.

Where then lies the magic and therapeutic power of mandalas? It means that one allows oneself to be carried away by the unconscious, without worrying about the final result of the drawing. So it means being busy without judging whether it will be beautiful or ugly… We just need to be present and focused and color in freedom however we want.

Coloring mandalas is not for kids

Coloring is an activity that we usually associate with childhood.  Once we grow up, we stop using crayons and markers. But this pastime can be very beneficial. And that’s not just because it creates a feeling of well-being and tranquility. But it also stimulates the different areas of the brain associated with motor skills, the senses and creativity.

Despite what we have learned about art and color in our lives, there is no right or wrong way to color. One of the positive aspects of coloring is that it is very easy for everyone.

Coloring mandalas, a form of meditation

In this way we can consider coloring as a meditation activity in itself. It helps us to focus our thoughts on the activity we are engaged in. It connects us with our creativity. Everything fades. We are only focused on the colors and the drawing.

Many studies have shown the positive effects of coloring mandalas on the human mind. Psychologists and art therapists recommend this activity. Some of them even practice it so that they experience the benefits firsthand. This is why adult coloring books are bestsellers.

People who want to enjoy the benefits of this activity should know that coloring mandalas also helps us connect with our inner child. So if you feel you need extra help dealing with stress and anxiety, don’t hesitate. Give it a try.

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