The majority of us are aware of the importance of patience. However, there is a big difference between wanting to be patient and being really patient. The world we live in today is not really conducive to tranquility and peace. You can develop patience by learning some habits.
Patience is a transcendental virtue. The most important things in life take time. Anything worthwhile combines moments of action with moments of waiting. There is a time to work and a time to accomplish.
Developing patience is not easy, but it is not impossible either. Habits play a big role here. You are used to reacting quickly. You don’t wait long enough and you don’t take a break when you should.
It’s really important to develop new habits that can help you develop patience. Here are five habits you can start working on today.
These habits can help you develop patience
1. Never judge
What does judging others have to do with developing patience? Well, quite a lot to be honest. Sometimes we spend too much energy questioning others. We then think about all the bad things they do and what they could or should do. This practice creates a lot of inner tension between ourselves and the rest of the world.
Judging others means setting up a hostile facade. This hostility often translates into bigotry. This provokes impatience. On the other hand, if you learn to just accept others as they are, it will be easier to maintain your inner balance. When you can maintain your own inner balance, it will be easier to develop patience.
2. Distance yourself from the conflict
If you think about it, most conflicts are actually meaningless. They arise from a suffering or from the pain that each of us carries to some degree. Often, however, it is a dead end. A conflict is an expression of a lack of agreement that often makes you feel even worse.
Conflict in itself is not bad. On the contrary, it can be enriching because it helps you see things from a different point of view. Plus, it can also help you see the mistakes you’re making. The secret is knowing how to handle conflict. You need to understand how to avoid conflict building up so you can avoid a state of constant tension.
3. Recognize what others have to offer
If you want to develop patience, you must learn to appreciate what others have to offer. Every day people do many different things for you. They help you in different ways. None of these people are perfect and neither are you. Ultimately, they enrich your life and make it much better.
When you ignore what others give, you will give too much importance to their small failures. You can only develop patience by accepting and appreciating others. When you acknowledge what others do for you, you place yourself in a more generous and peaceful place. This does not only happen to yourself but also to others.
4. Slow down
Today, one of the worst things is our obsession with speed. We have become enemies of indolence. We have lost sight of the fact that the most valuable things in life take time. Sometimes the difference between a good or a bad decision or action is simply waiting.
You are your own master builder. You are the architect of your life. If you want to do everything quickly, your structure will not be sturdy and safe. The foundation you build will then be fragile and weak. On the contrary, when you realize that you are rushing, you should slow down a bit.
5. Breathing is a fundamental act in the development of patience
Breathing holds many secrets that enable a healthy mind and emotions. Oxygen is one of the most important nutrients for your brain. As a result, everything that has to do with breathing is connected to how our inner life works.
Taking the time to do a breathing exercise ideally three times a day is a very healthy habit. Not only is it good for your body, but it also helps to develop patience. The best thing you can do is close your eyes and try not to think about anything.
Concentrate on the air entering and leaving your body. Focus your attention on your own life force.
If you want to develop patience, you have to be patient. This is not something you can do overnight. It takes time and effort but it is worth it. It is an achievement that changes you forever and enriches your life. You should definitely try it!