Being emotionally stronger has to do with resistance and the ability to deal with the highs and lows of life. It means having a flexible mind that can change, taking on challenges with confidence and courageously and resolutely. When we become emotionally stronger, we get a better life.
Lao-Tzu was right when he said that a strong person can conquer other people, but a strong person can conquer himself. Yet there are people who, all their lives, fail to ever overcome themselves.
Emotional strength gives you the psychological resources you need to tackle every challenge that comes your way. But if you want to be emotionally stronger, you have to look long and hard at what you want to be. Check out what you do and what you don’t want in your life. Once your priorities are clear, there will be no more room for uncertainty or surrender…
Seven ways you can become emotionally stronger
Emotional strength is not a pot of gold at the end of the rainbow. If you want to get emotionally stronger, all you really need to do is some serious inner work. It requires a personal, intimate and careful skill and the right kind of psychological resources.
Now let’s look at the steps to achieve this goal.
1. Self-awareness: twenty minutes of self-reflection every day
You probably spend part of your day exercising, reading, or watching television. So it is also a good idea that in the same way you “give yourself a little bit of time” to think and practice self-awareness.
Because this is one thing you need to be emotionally stronger. Learn how to distance yourself from the things around you. That way you will be able to see what your own needs really are. You dig deep into yourself and you see clearly how things affect you.
2. Accept negative feelings
Let’s dwell on something else for a moment. The world has convinced us for a long time that we should “be happy”. We’ve heard it so many times that we’ve all eventually become “addicted” to positive emotions. But this has one side effect. We cannot deal with negative feelings. For we do not see the meaning of these feelings.
Sadness blocks you. Anger makes you go too far. Plus, you swallow one disappointment after another without really knowing what to do with those difficult emotions. But people who are stronger emotionally accept them. You just need to realize that acceptance does not mean giving up. Rather, it means recognizing that there are certain inner aspects. That way you can process them.
3. View obstacles not as walls but as challenges
To be emotionally stronger, you will need to develop psychological skills. That will not be quick or easy. But this strategy will take you far. For it will give meaning to every obstacle in your life. Also try to talk about it to yourself and to others as challenges. Don’t call them failures or dead ends.
Sometimes something looks like an endpoint. But it is nothing but an open door to build something new. You can then walk through the doorway. For you will then see all the new possibilities that are on the other side.
4. Don’t ask other people for their attention, but for their respect
Some people spend their entire lives begging for people’s attention. Like oxygen, they need it. Because without that attention they feel defenseless and lost. Once they get the approval or satisfaction of their friends and family, they feel valued. Their self-confidence is then safe.
But this unhealthy habit prevents you from getting stronger emotionally. Because you don’t need attention but respect. It’s the same thing you give to other people. The result is that we can all live as free individuals. We don’t need other people to tell us what to do or how to express ourselves.
5. Remember change is part of life
Enthusiasm is one of the characteristics of emotionally strong people. Because enthusiastic people have a certain inner strength that gives them the energy to conquer. They love to discover new challenges that help them grow.
Change is part of life. A person who gets stuck in one place will eventually break. They will lose their wonderful enthusiasm. So always remember the value of change and how good and necessary it is.
6. Learn to be thankful
At first, it may seem naive or unscientific. But expressing gratitude daily for what you have achieved, for what you have, for who you are and what surrounds you is actually a very healthy practice.
Also try to keep a gratitude journal. It is like a diary in which you can write all the positive things about yourself, about life and about the prosperity in your life. Because they have the power to motivate you and make you emotionally stronger.
7. Today is the best day to make your dreams come true
Being emotionally stronger also means fighting for what you want without fear. You don’t have to put off your dreams until tomorrow. Are you one of those people who uses the word “ever” a lot? “Someday I’ll tell that person how much I like him.” “I’ll ask my boss for a raise someday.” One day I will undertake that wonderful journey.” “Ever…”?
But “someday” is not on the calendar. You let time pass. Life slips through your fingers due to indecision and fear. Is it worth this? Of course not. So work on your confidence, your self-confidence and your firmness. Then also add a few drops of courage. And then make your dreams come true.
Getting emotionally stronger is a process that never ends. It requires daily work. For you have to exercise your mental muscles with every challenge, hardship and dream that comes into your life. Be brave and seek happiness on the road of self-care and self-love.